Sleeping Your Way Thin

Struggling to control your weight?

Maybe it’s your sleep schedule instead of your diet that’s to blame, says Los Angeles-based celebrity nutritionist Ashley Koff.
“There’s such strong evidence now that inadequate sleep boosts hunger and slows your metabolism, both of which can have a huge impact on weight,” Koff says.   Fight back by making sure you’re getting quality shut-eye night after night.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s